Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly.
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Meditation holds the power to unconditional happiness and peace of mind.